The weeknd was good. I stayed strict on my diet and workout regiment. However, I gained .2 lbs sunday morning and was back to 189 this morning so pretty average no loss no gain. I did however learn some amazing information about wheat which I will share later today, if you have a "gluten intolerance" or are on the paleo diet you will want to read what is forthcoming.
Sat
Workout: Moved Cinder blocks for a neigbor.
Breakfast: Build Meal replacement, Elevate drink, Transform Supplement
Morning Snack: apple and peanut butter
Lunch: Chef salad w/ ranch, hot dog no bun, Transform Supplement
Afternoon snack: 2 string cheese, 2 clementine, elevate drink
Dinner: 6 oz beef 1 C. Broccoli Transform Supplement
Sun
Workout: A day of rest
Breakfast: Whole wheat waffles w/ peanut butter and organic maple syrup. Build meal replacement, Transform supplement, Elevate drink
Morning Snack: Peanut Butter Cup Ice cream
Lunch: Chef salad w/ ranch Elevate drink, transform supplement
Dinner: Chips and salsa
I did not follow diet too well but no loss no gain. I will have a week in pic tomorrow. Get ready for my Wheat post!
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