I hate refined sugar, it is the worst! A study was just done at the University of Utah about the harful effects of refined sugar. Take a look! http://www.sltrib.com/sltrib/news/56713910-78/mice-sugar-percent-potts.html.csp Enjoy naturally occuring sugar in fruits, fruit juices and other natural sources. Avoid refined! Weight loss will follow at a rapid pace! Also lab created artificial sweetners are no better, but that's a different topic for a different time.
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